The Five Tibetan Rites - The RIGHT Way, Anti-Aging Tip from Ellen Wood

Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, http://www.howtogrowyounger.com, demonstrates the RIGHT way to do the ancient Five Tibetan yoga exercises based on an old manuscript discovered recently which gives greater details.(Note from Ellen: I made this video five years after I began practicing the Rites, but just several months after I began performing them the slow way, according to Kelder's 1946 detailed instructions. I have since refined my practice and want you to know that in this video I did not keep my right heel on the floor, nor did I tuck under my toes in Rite #3 as I should have.) Ellen is a speaker, anti-aging coach, columnist and author of "Think and Grow Young - Powerful Steps to Create a Life of Joy" See Ellen's other Anti-Aging Tips on YouTube and sign up for free gifts at her website, www.howtogrowyounger.com. Put JOY in the code on the SHOP page for 20% off her book and/or CD